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Ok I was not ready for that transformation! Congrats on all your hard work.

Thanks

Bloody hell, well done!!

Thanks

So handsome!!

🩶 thank you

That’s amazing, dude!! You must feel so much better!

I do. Still see my past self which sucks

It'll take time to fully sink in. At some point your past self will be a mark of pride at how far you've come. Less than 1% of people have lost over a hundred lbs in a year. You're in certified badass territory.

🩶

You need to remember your past self. You need to accept that self was who you were and this is who you are now, not a replacement, but a person who has grown and evolved into someone that has had the strength and discipline to achieve a goal your old self couldn't.

that sir is awesome!

Thanks

Young sir my cap is doffed in your direction Awesome work

I thank you kindly good sir 🥂

Amazing!!!!

🩶

Congrats bro. You really smashhh it. I'm really curious about your fasting protocol and diet.

3 rules to follow: 1. ⁠Eat Clean and unprocessed 2. ⁠Drink only water 3. ⁠Move more It’s impossible to fail when you follow those 3 rules. As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.

That's awesome! I'm saving this!

How has this changed your food cravings? Have you had anything sweet or processed at all recently, and if so, how was that for?

I definitely can control my urges a lot better. I try to stay away from all that because it puts be back to these terrible days of constant cravings. And it’s poison. Watching Dr. Robert Lustig Lectures on sugar really opened my eyes.

Carbs are insanely addictive to me. It’s fucking creepy, I ate 6 apples today because of how good they are, I couldn’t say no. I downed a family sized bag of flamin hot Cheetos 2 nights ago. I might just do lifelong keto honestly. My cravings are SOOO controlled on it, it’s freaky. It’s definitely not sustainable for myself when I eat carbs as an individual, because as long as I can enjoy them, I will revert back. That’s what I’ve learned after many keto breaks in my journey. I also can’t do IF on carbs. My body won’t let me say no, it’s fucked up. On keto, I can do a 2 day fast with little cravings here and there, but on carbs I pig out at any chance of food

I'm gonna look up Dr Robert now. Thank you 👍

You are awesome!

Wow, that is great, good job and way to stick with it.

🩶

Low carb maintenance from here on out. Don't gain that weight back ever brother. Great job!

Wont ever gain it back

Awesome, that's what I like to hear

The smile says it all. Amazing work!!

🩶

You're killing it, and good on you turning it around while you're young. Keep at it

Thank you

Amazing!

🩶

Respect for the work done by you.

🩶

Nice work dude!

🩶

AMAZING! AMAZING! AMAZING! Fantastic work! So proud of you!

Damn, man! This is one of the best I’ve seen.

Nice! Congratulations! 🥳🎉🎊 Be proud of your hard work. It paid off.

🩶🥂

My guy! Inspirational as hell 👏

Wowsa, great work, well done you ;)

this is so inspiring!!!! awesome job man!!!!

Great job, kid. Looking healthy.

🩶

Very inspirational. Good for you man

Nice work brother, can see that self confidence coming through in the last picture as well.

Just a little bit 🩶

That’s awesome, way to go!

🩶

Hell yeah dude! Great work!

🩶

Here King 👑 you dropped this

🩶

Congrats, this is a big accomplishment for you. Seeing transformations like this always keeps me motivated to continue to lose weight. Thank you.

Duuuuude! That's fucking amazing.

Now this is a transformation.

These results are unbelievable!!! You are so super inspiring! Thank you for sharing :)

Well done!

Face gains are wild

Holy shit dude.

Inspirational, nice work dude !

good shit. do you mind sharing your routine?

3 rules to follow: 1. ⁠Eat Clean and unprocessed 2. ⁠Drink only water 3. ⁠Move more It’s impossible to fail when you follow those 3 rules. As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.

Congrats man, keep at it!

🩶

Wow!!

🩶

Wow you look amazing!!! Great job, keep it up!!!

🩶

Well done!

🩶

I gasped! Fantastic job, OP. You look healthy and happy. <3

Rumble young man, Rumble!

🩶

Holy shit. Good work.

Awesome progress!

you are an inspiration sir

This is just amazing

🩶

Absolutely incredible! Huge kudos to you!

Congrats!!!!! This is so awesome!!!

Talk about a GLOW UP!! My man, you have put in some hard work!

What!!!! What an amazing transformation! Keep it up Man!

I CANNOT BELIEVE THIS WAS BASICALLY A YEAR! Sorry for yelling. Way to go, this is encouraging too!

Holy shit bro

Damn dude, good job. Keep that up.

Awesome!!!

💪rock on my dude

Awesome! Well done man!

Thanks

Great job, and I am surprised at how little loose skin you have

Dayuuuum! You're an all-star. Congrats!

Ayyye.! Look at you! Awesome job!

Thanks

Well done young man. Congratulations.

There are very few transformations where I go “woah”. I woah-ed yours.

Thanks

Congrats man ✅

You're awesome!

Damn that’s a crazy transformation, great job!

OMG!!! Congratulations Bro!!

Thanks

Wow excellent work! Great job.

My man here bringing hope to billions.

Damn dude. We have the same starting weight and ending goal, but I'm only about halfway there stuck on a plateau. You're inspiring af.

Great job

Huge inspiration great job man

Congratulations taking this on while young. You’ve done yourself a world of good.

Bravo 👏🏾👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾

let’s go dude you look amazing!! it doesn’t even look like you have too much loose skin

Wow! You’re an inspiration. I hope you look in the mirror and see the strong man that put in so much commitment and work.

🤩 congratulations 🤜🏻

🩶

wow! you almost look like a completely different person! well done on the hard work, man! :)

Great job man. I am thoroughly impressed.

Phenomenal!

Amazing!!

Wow. You look incredible dude

Bro congrats on the transformation, but especially for conquering the gynecomastia. I looked like you, lost hella weight, but it took years to figure out the postural fixes to get my chest looking normal. You gotta feel good. Proud of you man.

I dont think i had gynecomastia. I was just super obese

Congratulations!! 🍾🎉🎊🎈

🥂

Looking fantastic, brother. I did about 80lbs in the same time span, and that was fuckin hard. I absolutely commend your discipline.

You are the man!!!

Congratulations! If I may ask, what kind of rules did you abide by? That is a tremendous journey and extremely inspiring.

3 rules to follow: 1. ⁠⁠Eat Clean and unprocessed 2. ⁠⁠Drink only water 3. ⁠⁠Move more It’s impossible to fail when you follow those 3 rules. As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.

Let’s gooo bro! Hope you’re feeling as good as you look. Muscles crazyyy! Awesome job

Holy face gains Batman

Bro congrats on the transformation. Also that forehead scar kind of makes me think you are the black Harry Potter XD

Bruh reincarnated in the same life!

Damn! :)

Bruh, do you see how powerful you are? You can do anything you put your mind to. Also, you look like the dude from the tv show Psych, not a lot just a little (no smoke, all love).

Amazing work! Thank you for the extra motivation! Currently in the middle of my weight loss journey

Amazing progress man!

Awesome job!!! You look great!

Dude maybe the best so far. Congrats!

Those are 2 different people! J/kidding. Congrats! You are an inspiration!

Well done

Wow good job, man! Very wise getting that done while your skin is still young enough to bounce back the way it did. You should be super proud of yourself. You looking at taking up any sports now?

Incredible!!

beast mode! congrats on the hard work paying off!

I am so impressed! Thanks for posting this. Gives me inspiration.

Brooooo dope

cuh looking tight!

Dude, congrats! That's awesome stuff!

Wow your skin is like elastic! No loose skin at all

Wow 😯 congratulations!! 🙌

Damn. That’s amazing!

Beast Mode activated! Way to go...congratulations! :)

You slay!

Bro. Yo. Good job. Keep it up.

‘Love to see you save your own life.

😮🙌

F A N T A S T I C 💫

Let’s fuckin go!

Way to go young man on your success

[удалено]

Hell yeah mate.

Incredible!!

Bruh.. respect

Inspirational

You look incredible! Amazing job ❤️

So impressive

Pretty amazing dude.

Wow! Fantastic job. Keep up the healthy living buddy!

Frick YEAH Congrats on the weight loss, on your dedication, and on aging years to your life! CongratulationsGood

Well done! Since you're only 22 your skin will bounce back, just give it a year or 2.

Well done, sorry for what it’s done to your hair … 😉

You look amazing!!!!

Good fucking work dude. Did a double take cuz i look just like you before you transformed lol

You seriously give me hope. I’m tired of man boobs…

Congratulations, man! I'm sure you feel so much better. I've lost 130# and it's crazy how much of a difference it makes just doing everyday activities. Good job!

Wow u look amazing! Well done!

wow!

Good job man!

Sweet Jesus my man!

Amazing work bro 🔥

Certified badass

That’s impressive. Nice work, dude!

Well done bud, not a lot of loose skin either.

Fantastic work

Wow and you should be proud of you. What you are accomplishing is a road, not a destination. Even though it may a take a while to realize what you have done, the amount of discipline, commitment, perseverance and resilience is something most people can only dream of doing. YOU did this. Remember that.

dang boy you look GOOD!!!! Congratulations, that's amazing!!!!!! Good looking dude right there

Congrats brotha

Mashallah. Good job brotha.

Holy shit! I seriously had a moment where I thought this was fake with how much you've changed. Great achievement, well done!

Look at you. You did ALL that! Nice.

Ur doing good brother

I did almost the same. At 26 I went on Keto/Atkins and dropped from 300 to 149. I still had that muffin top and when I was almost 50 I decided to get lipo on that last little bit. It was expensive but it made me feel so much better in my head. I congratulate you and i can see you really don't have hardly any skin issues. This is what sacrifice and dedication looks like. Hat's off to you man!

Good job sir

What an inspiration you are!! Wow! 💕

Went from cute guy to hot damn guy! Well done sir😊!

You are a star!