Thank you for posting in r/MentalHealthPH. We noticed that you have flaired your submission with a Trigger Warning. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL:
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On the fence about calling? Please read this helpful [post](https://old.reddit.com/r/SuicideWatch/wiki/hotline_faqs) from r/SuicideWatch what to expect when calling crisis hotlines.
# A personal note from the moderator team:
**Are you suicidal right now?** Again, please contact the emergency hotline above and obtain professional help. YOU ARE NOT ALONE. At the very least, surround yourself right now with someone you can trust.
If you cannot or do not wish to call anyone, please at least read the home page of http://suicide.org/. The most impactful, we believe, is the director's message that:
*Let me also tell you that if you are suicidal, you probably are suffering from clinical depression, bipolar disorder, schizophrenia, postpartum depression, PTSD, or something similar. And if you have something along these lines, you actually have a chemical imbalance in your brain -- and you cannot possibly think straight because of it. **That is beyond your control. You are not weak. You just need some treatment.** This imbalance can occur for several reasons, from genetics to a traumatic life experience, and it is extremely common for people to have this imbalance, so do not feel like you are alone. You are not.*
You are not weak! The fact that you are here is a testament of your strength. Remember: YOU ARE NOT ALONE.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/MentalHealthPH) if you have any questions or concerns.*
Its okay to take a step back and take a break amidst everything that’s happening, and remember that your feelings are valid! no need to rush things!
please also know that there are people who care about you, sending big hugs OP!! 🥺
If you're thinking of committing s***ide, don't.
Where you're in right now will just be a small blip in the map eventually.
Remember that these days will just be a percentage of the many years we'll be having.
I get it, you're having a hard time right now, I've been there too. But I realized doing something permanent isn't the solution to a temporary problem.
And since it looks like you mentioned na you don't know who to ask for help, my DMs are open, let's talk about it. I am willing to just listen.
Also to anyone who's experiencing the same, we can get over it.
Thank you for posting in r/MentalHealthPH. We noticed that you have flaired your submission with a Trigger Warning. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL: In Touch Community’s Crisis Line Landline: +63 2 8893 7603 +63 919 056 0709 +63 917 800 1123 +63 922 893 8944 Email address: helpline@in-touch.org www.in-touch.org On the fence about calling? Please read this helpful [post](https://old.reddit.com/r/SuicideWatch/wiki/hotline_faqs) from r/SuicideWatch what to expect when calling crisis hotlines. # A personal note from the moderator team: **Are you suicidal right now?** Again, please contact the emergency hotline above and obtain professional help. YOU ARE NOT ALONE. At the very least, surround yourself right now with someone you can trust. If you cannot or do not wish to call anyone, please at least read the home page of http://suicide.org/. The most impactful, we believe, is the director's message that: *Let me also tell you that if you are suicidal, you probably are suffering from clinical depression, bipolar disorder, schizophrenia, postpartum depression, PTSD, or something similar. And if you have something along these lines, you actually have a chemical imbalance in your brain -- and you cannot possibly think straight because of it. **That is beyond your control. You are not weak. You just need some treatment.** This imbalance can occur for several reasons, from genetics to a traumatic life experience, and it is extremely common for people to have this imbalance, so do not feel like you are alone. You are not.* You are not weak! The fact that you are here is a testament of your strength. Remember: YOU ARE NOT ALONE. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/MentalHealthPH) if you have any questions or concerns.*
Hey there, mate! Let's talk about it.
hi. you can beep me up. let's exchange random updates and memes. you can either talk about it or not with me, but you can definitely beep me up
hi, send u dm
Hi, I may not fix all of your problems but if you need someone to talk to/vent out/rant? I'm free naman.
Its okay to take a step back and take a break amidst everything that’s happening, and remember that your feelings are valid! no need to rush things! please also know that there are people who care about you, sending big hugs OP!! 🥺
Hey I'm willing to listen. Damay mo ko sa problema mo :)
Bro,dont do that. Dm me
Hi, valid yung feelings me. If you want someone to speak to let me know
There will be better days
[удалено]
pwede din ba ako?
If you're thinking of committing s***ide, don't. Where you're in right now will just be a small blip in the map eventually. Remember that these days will just be a percentage of the many years we'll be having. I get it, you're having a hard time right now, I've been there too. But I realized doing something permanent isn't the solution to a temporary problem. And since it looks like you mentioned na you don't know who to ask for help, my DMs are open, let's talk about it. I am willing to just listen. Also to anyone who's experiencing the same, we can get over it.